Responsibilities of Fitness Instructor

Joe Pacifico Elite Gamespeed | Every fitness franchise has a fitness instructor to guide the members. Research shows that nearly 5 million people in America seek guidance from fitness instructors for effective workout sessions. Choosing a professional instructor is essential to successfully run the franchise. It also helps in distinguishing an established franchise from a newbie. The main task of a fitness instructor is to develop personalized fitness programs for members, which would eventually increase the popularity of fitness franchises. Most of them are extremely fit with a pleasant personality, which in turn inspires the members to stay fit and healthy.

Role of a Fitness Instructor

Fitness instructors have several responsibilities, which vary from looking after the health and fitness of the members to even business development of the fitness franchise. Along with that, instructors have to maintain their own physical fitness.

Customer Support

• Maintain a positive image of the franchise in the mind of the members
• Provide quality service as stipulated in the promotional activities to match the expectations of the customers
• Ensure the safety of the customers while using the different equipments in gym franchises
• Provide unique fitness training program to the members based on individual physical attributes
• Motivate the members in achieving their fitness goal
• Retain a healthy atmosphere inside the fitness franchise
• Maintain a fruitful customer relationship
• Try to win customer loyalty

Most fitness programs consist of cardio-vascular equipments and weight training. It is the responsibility of the instructor to demonstrate the right way of using such equipments. After evaluating the member’s age, gender and health they should draw a regular fitness plan. They should also monitor the fitness level of individual members at different phases of the fitness program. This will motivate the members to put more effort into their workout. Along with that, they should also guide them in maintaining a healthy diet.

Business Support

Fitness instructors have certain responsibilities towards their employers as well. They also have an important role to play in popularizing a franchise. They can help to achieve the sales target and thus should be aware of the marketing strategy of the fitness franchise. In order to perform these activities efficiently it is important for the fitness instructor to possess certain qualities. Fitness instructors need to have the following skills:
• Professional qualifications along with the knowledge of fitness assessment techniques
• Knowledge about the features of different gym equipments along with the way of operating them
• Demonstrate effective ways of exercising and utilizing the equipments
• Analytical skills to determine which exercise will suit the member
• Ability to effectively promote, market and sell services
• Knowledge about administering first aid in emergency situations
• Good communication skills to maintain a cordial friendly customer relationship

They should have high energy levels to inspire others in their fitness programs. Different types of hi-tech instruments and fitness resources are available nowadays. The fitness instructors should have up-to-date knowledge about them to design innovative and more effective fitness programs for the franchise members.

They should maintain balance between the demands of the franchise owners to earn more money and the members’ demands to get the best service by spending less. For these they should know the tactics to deal with the issues faced by both the customers and franchise owners.

Article Source: http://EzineArticles.com/5941971

10 Team Building Exercises Recommended By Joe Pacifico Elite Gamespeed

Joe Pacifico Elite Gamespeed: There is no “I” in team. But getting everyone to work together takes a lot more than a pep talk. Try one of these team-building exercises to get your group of many to work as one.

Don’t Wake the Dragon. Good for a young age group. The children are villagers in a town under attack by a nasty dragon. To save their village (and themselves), they must line up in order of tallest to shortest … without talking. Once they’ve completed the task, they can simultaneously say “Boo!” to scare off the dragon.

Pass the Hula Hoop. Have kids stand with one child holding the Hula Hoop over his or her arm. Have everyone join hands and workout together to shimmy, shuffle, and shove the Hula Hoop over their arms, shoulders, and legs to pass it to the partner next to them without breaking the chain.

Blanket Volleyball. Divide the group into two. Hand out a large sheet to both groups and have each member grab a side of the sheet. Send the ball over to the other team using the sheet to “pop” the ball over the volleyball net. The whole process forces reach group to not only work together to send the volleyball back over the net but to also communicate to move in place as a unit.

Animal Farm. Consider this Old MacDonald with an added team-building component – perfect for a group with younger ones. Each person receives a card with the name of a farm animal on it. To find the rest of their group (e.g., a flock of sheep, herd of cows), they must make the sound of the animal on their card and then assemble into groups based on their animals.

Pool Time. Relay races, chicken fights, and cannonballs: they all have a purpose when you gather small groups together. That purpose? Creating team unity.

Human Knot. Have the group stand in a circle. Each person grabs another person’s hand across the circle. Repeat with remaining hand. Then the group must work together to unravel the massive human knot. It’s a game of humor—and flexibility—that gets the kids giggling yet working hard to find a solution to a problem.

Wheelbarrow Races. This classic relay race has become a go-to team-building exercise for decades, for good reason. While it not only gets kids moving (who wouldn’t love an exercise that encourages fitness?), it also gets them moving together, working to reach the end of the race.

Scavenger Hunt. The Amazing Race isn’t just for adults. In fact, creating a scavenger hunt for a group of young teens encourages not only critical thinking, but teamwork a la The Goonies.

Pictionary, Charades, & More. There’s a reason game shows like Win, Lose Or Draw were at one time popular. Besides being good, old fun, they’re also great ways to bond as a group while putting their heads together to figure out the correct answer.

Lap Sit. This game of trust is best for larger groups of 10 or more. Have the group stand in a circle, facing counter clockwise with each person facing the person’s back in front of them. Have everyone put his right leg in towards the circle. Have everyone move in to shrink the size of the circle more; keep moving in closer until each person is touching the other person on each side of them. On the count of three, have everyone put their hands on the shoulders of the person in front of them and slowly sit down. If done correctly, everyone should end up sitting on each other’s lap.

Sources: http://www.signupgenius.com/sports/team-building-sports.cfm

Effective Safety Tips for Strength Training Program

Physical fitness and supreme confidence is a superlative mixture for bringing effective and cutting edge solutions to the workplace. Personnel encompasses these traits tend to encourage others, increase production, revenue, and profits while minimizing inefficiencies. Adding to this, it leads to a happier, more satisfied workforce. So, the benefits are numerous. But the question is – How can you build this utopia at your facility? Well, Initiating with an effective strength training program is the best way to go.

EliteGamespeed Strength program challenges your muscles with a stronger counterpart than usual, including – pushing against a wall or lifting a dumbbell or pulling on a resistance band. Incessantly, practicing heavier weight increases resistance and makes muscles stronger. Also, this practice increases muscle mass, tones muscles, and strengthens bones. To maintain the strength you need for day-to-day activities such as lifting groceries, climbing stairs, rising from a chair, or rushing for the bus, this practice aids a lot.

Follow Joe Pacifico`s Simple Yet Effective Tips To Keep Strength Training Program – Safe And Effective.

1. Initiating with the practice of warming up and cooling down for almost five to 10 minutes – Walking is a fine way to warm up, and stretching is an excellent way to cool down.

2. Aptly, align your body and practice each exercise efficiently. Imprecise practice promptly causes injuries. Therefore, when initiating your strength training process, make sure, to begin with, no weight, or very light weight. Also, concentrate on slow, smooth lifts and equally controlled descents while isolating a muscle group.

3. Breathe out while lifting or pushing. Breathe in as you slowly release the load or weight. Never hold your breath while straining. This process is known as Valsalva maneuver that temporarily raises your blood pressure and precarious for people with cardiovascular disease.

4. Practicing for major muscles of your body two or three times a week is a supreme decision. Opt out one full-body strength workout in a week, or break your strength workout into upper- and lower-body components. While practicing latter, make sure to practice each component two or three times a week.

5. Don’t be panic to see upshots by exercising too long or picking too much weight. It contains the risk of hurting yourself.

6. Strength training causes tiny tears in muscle tissue, hence it’s significant to give muscles time off. Intentionally, these agonies aren’t harmful but are essential for strengthening muscles – as the tears knit up. Remember, to give 48 hours gap before the next strength training session.

7. Slowly increasing weight or resistance keep muscles challenging. The right advice for you variation depending on your targets. Consider opting weight that tires muscle or muscles with two repetitions while enabling you to maintain good form. On the other hand, if you won`t be able to practice reps, choose a lighter weight which you feel easy to lift.

For detailed workouts, further benefits of exercise and process to develop a plan stick with it, learn more about our Elite Gamespeed strength program .

Originally Posted: https://www.allperfectstories.com/7-simple-yet-effective-tips-keep-strength-training-program-safe/

How to Choose the Right Fitness Program

You first decide what kind of exercise you would prefer to do, like walking, jogging, gym, or anything else. 2. You then choose the program that matches your fitness level.

What is the right exercise for you?

What kind of exercise do you like most? Or, what is the kind of exercise that you would able to keep up the longest? Walking, jogging or cycling – do you dream of doing the Argus Cycle Tour? Has it always been your dream to take part in an iron man-competition? Perhaps you like swimming or a good combination of muscle- and cardio exercises. Perhaps you would like to exercise at home, or you may even have back problems.

Beginners’ or advanced level?

If you have not been exercising for the last three months you are a beginner and should rather start at the beginners’ level.  You need to study the first week (week 1) carefully. You should be able to do it comfortably without huffing and puffing and getting out of breath. You should still be able to chat to your exercise partner. In fact, you should be able to do that throughout the twelve weeks.

Don’t worry if you have chosen a program lasting only six weeks. The “Intermediate” level follows the beginners’ level and you will merely move on to the next level once you have completed the first series. And if you are unsure of how to carry on after the first six weeks, we will indicate to you exactly how to go about it.

Here are all the above choices summarized for you, to make things easier and to guide you towards a decision:

Walking programs
Jogging
Cycling
Do you want to swim and get fit

Check with your doctor that you are definitely allowed to exercise. This program was designed by a professionals specifically for people with back problems.

Elite Gamespeed developed unique sports training programs that focus on speed training, agility, strength and endurance. We create programs that are specifically tailored to each player’s needs. If you are wondering how to get faster or how to increase speed, we’ve got answers that equal results for you. Our sports strength training and sport-specific athletic training gives our clients the tools they need to improve speed, Strength and mental focus.  When you’ve trained with our program, your speed performance will be significantly improved and your overall sports performance will be elevated.

Sources:http://www.health24.com/Fitness/Exercise/Exercise-and-health/Choose-the-right-fitness-programme-20120721

How To Take Your Team From Great to Extraordinary

Joe pacifico: Whether you are an organization, or a professional responsible for facilitating the team building process of a team or group, the following tips are ensured to give you some new ideas on how to accelerate your team building initiatives:

Develop Common Goals

Ensure that your organisational/project and program goals are understood and supported by all team members. All team members need to understand how their efforts are feeding into the larger objectives.
Ask Yourself: Do all team members know what role they play in supporting our larger team/organisational goals? Is everyone clear on what those goals are?

Create Common Vision

A common vision for all team members is essential for team building and organisational success. Spend time visioning as a team – what you want to create and where you want to go. This visioning time should also enable you to celebrate your current successes!
Ask Yourself: How clear is our vision? Do all team members hold the same vision?

Clarify Roles and Responsibilities

One of the main challenges for organisations and groups to move ahead to where they really want to be is due to a lack of clarity on individual roles and responsibilities. Clarifying these roles can help in supporting and achieving your common vision and goals.
Ask yourself: “How clear is our staff in understanding their specific roles? Their specific responsibilities? Where do roles and responsibilities overlap between individual team members? Where do roles and responsibilities overlap with other departments.

 

Ensure Management Support

Supervisors and managers play a key role in “keeping the learning alive”. Ensure that supervisors, managers and owners are following up with staff regarding what their needs are, and how team building efforts can be enhanced. Managers also play a key role in ensuring that the learning from team building initiatives is brought back to the office.

Take it out of the Office

Holding team building sessions in the office can be disruptive and distracting. The lure of email, voice mail and urgent items often take precedence to a full team in-office experience. Reduce everyday distractions by holding team building sessions outside of the office.

Have Fun!

Most importantly, team building initiatives should be fun and engaging for all staff members. They should be relevant and meaningful for the team. Design with the facilitator(s) what structure and topics will give your team the most leverage.

Create An Action Plan

Create an action plan to make the team building part of your everyday work or life. Often retreat days or team building programs have few links with everyday business or organisational objectives. Ensure that when designing the program you create links to the organisation or to everyday life so that participants can “bring the learning home”. This can be done by building into the program formal action planning time, and having managers follow up during regular staff meetings. Coaching can be leveraged to keep the “learning alive” after team building events. Research whether individual, team or group coaching will work best for your organisation.

Originally posted: http://www.innovativeteambuilding.co.uk/10-team-building-tips-take-your-team-from-great-to-extraordinary/

How To Stay Fit Over Age 50

 

Look, you already know that 50 isn’t as bad as everyone says. Everyone talks about the slow-but-sure decline of muscle mass with every year, but if you’ve been lifting weights, that’s not really an issue. In fact, staying active can be an antidote for many of the supposedly inevitable declines that come with hitting that age marker. However, there are still some tweaks you’ll need to make to stay healthy and to continue building on that great fitness foundation you already have.

Eat as unprocessed as you can
Find your retirement sport
keep your brain engaged
Cultivate your passion, retirement is around the corner
Diet – Eat as unprocessed as you can
Make weight training part of your daily life
Make cardio part of your daily life
Throw away your alarm clock
Do the important things first and forget about the rest.
Take control of health and be minimally invasive

Thats it. we have a nagging feeling we left out something important but  hope not because tips sounds wrong and we are not sure what  cut out of our list!

Sources:http://www.prevention.com/fitness/workout-changes-after-age-50

http://scoobysworkshop.com/fit-over-50-tips/

How to Build the Workout Routine

Health is wealth! That is absolutely true as if there is no health you not able to come up with a different aspect of life where you can enjoy, have fun, fight, run and whatever you wish you can to do according to your choice. For this reason, each time you can see tens of thousands of people go for a regular walk, exercise, yoga, gym and much other productivity class to keep them self-health.

But each time the workout which you perform to keep yourself healthy totally depend upon the nature of your body physic and also what kind of sports you have chosen to participate. Especially in the case of athletes, bodybuilders and some kind of sports player, there are whole new techniques, skills and workout tips are required that could help them to perform better each time when they are on stage or ground. Joe Pacifico founder of elite gamespeed in Scranton, Pennsylvania who is successfully running fitness industry for past 18+ years.

Providing full strategic training to the football club players and Aspen game athletes, along with providing 24 hours training in off season as well. Here are some workout tips that are practiced by Joe Pacifico to come up with the better result each time after a workout and also how one must follow them:

Preplanned and consistent

If you have decided to give your body a new look then first plan out your regular routine workout and whatever may be the reason try to remain consistent. If still not sure and finding yourself to be lazy then make your mind and get inspiration.

Self- determined

Mind it’s your dream to tone your body and make yourself healthy, their self-determination and passion for achieving something must forever continue. As it would be only you to share the prize of your hard determination and it would be only you to face the failure if not determined.

Time your workout

It’s very important to routine your work out in planned manner and for his, you must always keep a stop watch beside you. As this will help to schedule time table for your regular exercise and also maintain a balance of spending time on different exercise.

Effective workout plans

Going for regular exercise and at the same time having enough to overcome the calories will not going to result in the very effective manner as you expected. Therefore, if you can’t reduce your way of eating then you must improve the way of doing your exercise. As balance diet never lead to negative impacts.

Hope you may also ensure all these points provided by Joe Pacifico before trying to get an effective result on your physic. As it more important to mend our ways rather than spending hours in the gym.

Originally Posted :http://joepacificoflorida.blogspot.com/2017/03/Step-to-Build-the-Workout-Routine.html

Step To Choose The Right Training Program

If you are an aspiring athlete, have you planned anything about where you would get training? This is because training is the most important part of a athlete’s life. Your career depends entirely upon what level of training you get. In this regard, I recently came across Joe Pacifico Elite Gamespeed which is a huge indoor sports training facility having a superb artificial turf and high-tech equipment, and based in Scranton, PA. I talked with Joe Pacifico and he shared with me some valuable tips for our readers about what to look for in sports training.

1. Are Your Abilities Matching Your Interests?

You should not join a sports program just because you want to become an athlete. You should have fun during the training. If you don’t enjoy it, you won’t probably continue with it. Instead of choosing a program randomly or joining the same program that your friends join, adjust the training time and intensity according to your fitness level and lifestyle, and then try to push yourself wherever you find a chance. The most important thing is finding a training routine that can fulfill your personal goals. In case of any confusion regarding where to start, work with a training expert like Joe; he can give you a correct advice.

2. Keep it Simple

Keep in mind that sports training asks for focus and consistency. While a training program with a lot of technicalities, charts, graphs and heart rates is the best for the most committed athlete, you may not need it. If you feel overwhelmed looking at all those programs and their contents, you can make your training simple by dividing it in long and short or tough and easy workouts and pay more attention to skills required for your chosen sport. Above all, enjoy your exercise and understand your body.

3. Never Over-train Yoursel

Exercising continuously without resting never increases strength and efficiency as you may think. Your body needs rest to become stronger. Also, you should alternate your exercises with recovery. You can avoid overtraining in the best way by listening to your body. What is that? If you have never done that before, you may get this question. But it’s easy. Is your heart rate still high after getting up in the morning? Have your legs become heavy? Aren’t you feeling like exercising? This means your body needs more rest. Actually if you are getting training all through the year, it’s best to rest for every three months.

4. Bring a Variety

We always are in need of a change. Doing same things again tires our mind more than actual training. So, bring a variation in your workouts, intensity and pace, and you will enjoy an all-round fitness routine which is less prone to burnouts. Without regard to your goal or pace, your training program needs to have a variety. Even the most effective training programs can lose their efficiency if there is no variation in them.

5. Nutrition is the Key

At Elite Gamespeed, Joe Pacifico pays special attention to nutrition. Eating right and keeping yourself hydrated is so important! It improves your ability to train and exercise. If you are on a regular training for a long time, it’s advisable to reevaluate your eating habits and choosing nutritious foods. Joe is keen to maintaining his athletes’ weight because weight gain puts excessive strain on respiratory and cardiovascular systems which in turn reduces performance.

Visit EliteGamespeed.com to know how a well-designed all-round training program is. Their programs are aimed at various objectives and you can choose one according to your goal and get the success you dream of always.

Sources:  https://goo.gl/Ig2B3S

Offensive Line Camps

Features:

2.5 hours of instruction in a state of the art indoor facility where we will utilize equipment such as lineman shutes, boards, hoops, sleds, as well as shields, cones, and video sessions.
Athletes will receive individualized and small- group training focusing on individual skills and techniques for offensive and defensive lineman in the RUN & PASS GAME.
Competitive non-contact drills where athletes test their new skills against their peers
We will spend 30 minutes in our film room reviewing breakdown of the athletes from the drills with the athletes in order to point out positives and negatives and reinforce the learning aspect of the drills.

A printed handout with explanations of the techniques, drills and information covered provided to each athlete.

Individual Offensive skills will focus on: RUN

Proper stance
Step progressions for drive block, down block, reach, inside zone, outside zone, trap pull, skip pull
Aiming points, eye contact, and landmarks
Proper footwork when engaged
Blocking in space versus linebackers
Draw blocking & Screen Blocking

PASS

Adjusting to a PASS set stance without tipping the defense
Post sets
3 step protection technique
Kickslide and Powerdown technique
Aiming points, eye contact, and landmarks
How to pass punch identifying your individual punch zone
Defeating the bull rush, rip, & spin
Working in combination to pick up and defeat stunts and blitz

Originally Posted: http://www.elitegamespeed.com/offensive-line-camp